Headaches are one of the most common health complaints, affecting people of all ages and lifestyles. Whether it’s a tension headache after a long day at work, a migraine that keeps you in bed, or a dull, persistent ache in the back of your head and neck, living with headaches can interfere with your daily life. If you’re seeking lasting relief without relying on medications, chiropractic care offers a natural and effective solution—especially for residents of Half Moon Bay, El Granada, Moss Beach, and Montara, CA.
At Newbold Chiropractic, located in the heart of Half Moon Bay, we focus on identifying and treating the root causes of your headaches—not just the symptoms. Dr. Sidhartha Jandial, DC, provides evidence-based, compassionate care designed to help patients regain control of their health and well-being.
Who Can Benefit from Chiropractic Care for Headaches?
Chiropractic care is not a one-size-fits-all approach—it’s personalized care for individuals who experience:
- Tension headaches triggered by stress and muscle tightness
- Cervicogenic headaches caused by neck dysfunction
- Migraines that are worsened by posture or spinal misalignment
- Headaches associated with jaw tension (TMJ disorders)
- Chronic daily headaches that don’t improve with medication
- Post-concussion or trauma-related headaches
- Hormonal or lifestyle-related triggers that exacerbate symptoms
Headaches are often linked to biomechanical dysfunctions in the cervical spine—the neck. These dysfunctions, called vertebral subluxations, create joint restrictions, muscle imbalances, and nerve irritation that contribute to the development and persistence of headache symptoms.
Anyone experiencing frequent, debilitating, or persistent headaches may benefit from a chiropractic evaluation. This includes:
- Students and professionals who spend long hours at a desk
- Athletes and physically active individuals with neck strain
- Parents dealing with daily stress
- Seniors with degenerative spinal conditions
- Individuals recovering from auto accidents or workplace injuries
What Does a Chiropractor Do for Headache Relief?
At Newbold Chiropractic, Dr. Jandial uses a comprehensive and individualized approach to headache treatment. Chiropractic care begins with a thorough examination, which may include spinal palpation, posture analysis, orthopedic tests, and a discussion of lifestyle and headache triggers. Once a diagnosis is made, treatment options may include:
1. Chiropractic Adjustments
Spinal adjustments realign the vertebrae, relieve pressure on nerves, and restore proper motion to the joints—especially in the cervical spine. Studies show that spinal manipulation is effective in reducing the frequency and intensity of headaches, particularly tension and cervicogenic headaches.
2. Soft Tissue Therapy
Muscle tightness in the upper back, shoulders, and neck can contribute to headaches. Soft tissue techniques such as manual therapy, stretching, and myofascial release help relieve tension, reduce inflammation, and promote better circulation.
3. Postural and Ergonomic Training
Poor posture—especially forward head posture from prolonged screen time—is a major cause of chronic headaches. Dr. Jandial helps patients correct posture through specific exercises and workplace ergonomic recommendations.
4. Lifestyle and Nutritional Counseling
Certain foods, dehydration, lack of sleep, and stress can all trigger headaches. Chiropractic care includes personalized lifestyle advice to reduce these contributing factors. Nutritional guidance, supplements like magnesium or omega-3 fatty acids, and stress-reduction strategies are often part of the care plan.
5. Rehabilitative Exercises
Targeted exercises improve strength, flexibility, and stability in the neck and upper back, helping to prevent the recurrence of headaches.
Where Can You Receive Expert Chiropractic Headache Treatment?
If you're looking for a chiropractor in Half Moon Bay, El Granada, Moss Beach, or Montara, CA, Newbold Chiropractic is your local solution for trusted, natural headache relief. We are conveniently located at:
📍 455 Avenue Alhambra, Suite 6, Half Moon Bay, CA 94019
📞 Call Now: (650) 726-3300
🌐 Website: www.newboldchiropractic.com
Our clinic proudly serves the entire coastside, providing holistic chiropractic care to individuals and families who want to heal naturally without the use of medications or surgery.
When Should You Seek Chiropractic Care for Headaches?
You don’t have to wait until your headaches become unbearable to seek help. Chiropractic care is most effective when used early and consistently. Here are signs it’s time to see a chiropractor:
- Headaches occur more than once a month
- You rely on over-the-counter or prescription painkillers regularly
- You notice neck pain or stiffness before or during a headache
- Your headaches worsen with certain movements or positions
- Imaging or medical tests haven’t revealed a specific cause
- You’ve experienced head or neck trauma, such as a car accident
Headaches are often a sign of an underlying imbalance in the spine, joints, or muscles. Chiropractors address these imbalances with a natural, hands-on approach that promotes healing from the inside out.
Why Choose Chiropractic Care for Headaches?
Chiropractic care offers numerous advantages over conventional treatments:
- Non-invasive: No injections, surgery, or invasive procedures
- Drug-free: Avoid the risks of dependency and side effects from medication
- Root-cause treatment: Focuses on correcting the source of pain, not masking symptoms
- Whole-body wellness: Encourages improved posture, sleep, energy, and stress management
- Cost-effective: Fewer long-term expenses compared to chronic medication use
A study published in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulation resulted in significant improvement for cervicogenic headaches and was as effective as amitriptyline, a common headache medication, without the adverse side effects [1].
Another clinical trial published in Spine found that chiropractic adjustments reduced migraine frequency, intensity, and duration over a six-month period, with sustained benefits after treatment ended [2].
Common Types of Headaches Helped by Chiropractic
Not all headaches are the same. Chiropractic care is particularly effective for:
Tension Headaches
Characterized by a dull, aching pain that wraps around the forehead or the back of the head, tension headaches are often caused by tight neck muscles, poor posture, and stress. Chiropractic adjustments help relax muscle tension and improve neck mobility.
Cervicogenic Headaches
These headaches originate from the neck and are usually one-sided. Pain may start in the neck and radiate to the temple, forehead, or behind the eyes. Chiropractic manipulation of the cervical spine can dramatically reduce symptoms by addressing joint and nerve dysfunction.
Migraines
While migraines often have neurological and vascular components, chiropractic care may help by reducing physical stressors and improving nervous system function. Some patients report fewer and less intense migraines with regular care.
Post-Traumatic Headaches
After whiplash, concussions, or falls, headaches can linger due to soft tissue injury or spinal misalignment. Chiropractors are trained to manage these injuries safely and effectively.
The Importance of Chiropractic Care for Long-Term Health
Headaches are rarely just a head problem—they are often a signal from the body that something is misaligned or dysfunctional. By working with a chiropractor, you can address these issues naturally and improve your overall health.
Regular chiropractic care helps with:
- Improved spinal alignment
- Better posture and body mechanics
- Reduced neck and shoulder tension
- Improved sleep quality
- Decreased reliance on medications
- Enhanced athletic performance and energy levels
- Stress reduction through better nervous system regulation
In coastal communities like Half Moon Bay, El Granada, Moss Beach, and Montara, where residents value wellness and holistic care, chiropractic is a natural choice for staying active and pain-free.
Don’t Wait—Take Control of Your Headache Pain Today
At Newbold Chiropractic, we understand how debilitating headaches can be. That’s why we’re committed to offering compassionate, comprehensive care to help you feel better—without the side effects of medications or invasive procedures.
If you’re struggling with frequent headaches and want a long-term, natural solution, schedule your consultation today with Dr. Sidhartha Jandial, DC.
📍 Newbold Chiropractic
455 Avenue Alhambra, Suite 6, Half Moon Bay, CA 94019
📞 Call Today: (650) 726-3300
Proudly serving Half Moon Bay, El Granada, Moss Beach, and Montara, CA.
References
1. Bryans, R., Descarreaux, M., Duranleau, M., et al. (2011). Evidence-Based Guidelines for the Chiropractic Treatment of Adults With Headache. Journal of Manipulative and Physiological Therapeutics, 34(5), 274–289. https://doi.org/10.1016/j.jmpt.2011.04.008
2. Nelson, C. F., Bronfort, G., Evans, R., et al. (1998). The efficacy of spinal manipulation, amitriptyline and the combination of both therapies for the prophylaxis of migraine headache. Journal of Manipulative and Physiological Therapeutics, 21(8), 511–519. https://pubmed.ncbi.nlm.nih.gov/9830582/
3. Biondi, D. M. (2005). Cervicogenic Headache: A Review of Diagnostic and Treatment Strategies. The Journal of the American Osteopathic Association, 105(4), 16S–22S. https://jaoa.org/article.aspx?articleid=2093075
Appointments with Dr. Jandial are timely, easy and thorough. I know that he will stop at nothing to make sure he has done everything he can to help. For instance, during my last appointment I had something out of place in my back that was not wanting to go back into place. Dr. Jandial tried several different adjustments until one finally worked to get it back into place. I rely on his care to keep my body functioning properly, and would recommend his services to anyone looking for a great and experienced chiropractor.
Gabriel Silveira
Dr Jandial is wonderful as is the front office and massage therapist. They listen to you and accommodate your needs. I always come out of the office feeling so much better.
Sara Russell
Acute neck flare up was addressed throughly by Dr. jandial who brought much relief and relaxation. I had a lovely nearly pain free weekend because of it
Beth Pielert
Comfort is only a few min away. When I am out of alignment I am in pain for days. In just a few minutes there I feel way better!
Dan S.
Fantastic experiences with both Dr. Jandial and his massage therapist. Staff is extremely professional and always pleasant. I would highly recommend this facility.
Michele S.
He really goes the extra mile to understand your unique condition and really does an excellent job. I can honestly and happily report that my back pain is significantly diminished since seeing him. The office is also inviting and friendly and always accommodating. I highly recommend seeing Dr. Jandial if you are looking for an amazing local option for chiropractic services.
Daniel L.