Many people do not know that there are actually two types of shin splints; anterior and posterior, and each has their separate cause and treatment.Whether...
Although it is now officially Summer, many of us are still suffering from allergies. With the VERY rainy Spring this year, all the plants are growing...
Why should we strive to have good posture? Good posture allows the nerves to exit the spinal column without interference and thereby carry messages properly...
Approximately 90% of men and 95% of women report having a headache in the last twelve months. What is surprising is that 48% of them report that they have...
What is spinal hygiene? Spinal hygiene consists of several aspects. To take care of your spine, the 206 bones that support your body from birth to death,...
